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Da fare:

  1. Tiramisu
  2. Falafel - tzatzki
  3. Piadine di semi di lino
  4. Muhammara- Ultimate Vegan Syrian Dip
  5. Pita
  6. Pandoro vegano
  7. Cabbage rolls
  8. Polpette di melanzane
  9. PATATE DOLCI PUDDING CON CANNELLA
  10. Plumcake alla polpa di carota

Caramel Cocoa Bites

Vedi email con oggetto: NutritionFacts.org 2018 Fourth Quarter Update from Dr. Greger Recipe Feature: Caramel Cocoa Bites (makes 8 bites, serves 4)

Ingredients:

  • 1/2 cup pitted deglet noor dates*
  • 1/2 cup rolled oats
  • 1/2 teaspoon cinnamon
  • 1 1/2 tablespoons unsweetened cocoa powder

unsweetened shredded coconut or hemp seeds

Method:

  1. . Combine all ingredients in a food processor, except for the unsweetened shredded coconut or hemp seeds. Mix well until it forms a dough-like texture when pinched together. If the mixture is too dry, add more dates. If the mixture is too gooey, add more oats.
  2. . Roll the dough into balls and the roll them into unsweetened shredded coconut or hemp seeds.
  3. . Freeze on a lined cookie sheet for 20 minutes before serving.
* deglet noor dates taste similar to caramel, but you can sub in medjool dates for a slightly different flavor.

From The 2019 NutritionFacts.org Staff Recipe Calendar Recipe by: Mary Harris Photo credit: Dustin Kirkpatrick






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