1 175
contributi
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Riga 116:
Riga 116: − + − + Riga 126:
Riga 126: − + + + +
→Dieta vegana a basso contenuto di grassi (stima)
| '''Grassi totali''' || '''22 g''' || '''10%'''
| '''Grassi totali''' || '''22 g''' || '''10%'''
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| <u>(di cui grassi saturi)</u> || <u>(11 g - massimo)</u> || <u>(5%)</u><ref>http://www.heart.org/HEARTORG/HealthyLiving/Diet-and-Lifestyle-Recommendations_UCM_305855_Article.jsp The American Heart Association's Diet and Lifestyle Recommendations - Limit saturated fat and trans fat and replace them with the better fats, monounsaturated and polyunsaturated. If you need to lower your blood cholesterol, reduce saturated fat to no more than 5 to 6 percent of total calories. For someone eating 2,000 calories a day, that’s about 13 grams of saturated fat.</ref><ref>https://www.ncbi.nlm.nih.gov/pubmed/24222015 ABSTRACT http://circ.ahajournals.org/content/129/25_suppl_2/S76.long FULL ARTICLE - 2013 AHA/ACC (American College of Cardiology/American Heart Association) guideline on lifestyle management to reduce cardiovascular risk: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines.- TABELLA 5 PUNTO 2</ref>
| <u>(di cui grassi saturi)</u> || <u>(11 g)</u><sup>massimo</sup> || <u>(5%)</u><ref>http://www.heart.org/HEARTORG/HealthyLiving/Diet-and-Lifestyle-Recommendations_UCM_305855_Article.jsp The American Heart Association's Diet and Lifestyle Recommendations - Limit saturated fat and trans fat and replace them with the better fats, monounsaturated and polyunsaturated. If you need to lower your blood cholesterol, reduce saturated fat to no more than 5 to 6 percent of total calories. For someone eating 2,000 calories a day, that’s about 13 grams of saturated fat.</ref><ref>https://www.ncbi.nlm.nih.gov/pubmed/24222015 ABSTRACT http://circ.ahajournals.org/content/129/25_suppl_2/S76.long FULL ARTICLE - 2013 AHA/ACC (American College of Cardiology/American Heart Association) guideline on lifestyle management to reduce cardiovascular risk: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines.- TABELLA 5 PUNTO 2</ref>
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| '''Carboidrati''' || '''360 g''' || '''72%'''<ref>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5403516/ Mech Ageing Dev. 2014 Mar-Apr; 136-137: 148–162. Published online 2014 Jan 21. doi: 10.1016/j.mad.2014.01.002 - Healthy aging diets other than the Mediterranean: A Focus on the Okinawan Diet - TABELLA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5403516/table/T1/</ref>
| '''Carboidrati''' || '''360 g''' || '''72%'''<ref>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5403516/ Mech Ageing Dev. 2014 Mar-Apr; 136-137: 148–162. Published online 2014 Jan 21. doi: 10.1016/j.mad.2014.01.002 - Healthy aging diets other than the Mediterranean: A Focus on the Okinawan Diet - TABELLA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5403516/table/T1/</ref>
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| <u>(di cui zuccheri)</u> || <u>(40 g - massimo)</u> || <u>(8%)</u><ref>Quanhe Yang, Zefeng Zhang e Edward W. Gregg, Added sugar intake and cardiovascular diseases mortality among US adults, in JAMA internal medicine, vol. 174, nº 4, 2014-4, pp. 516–524, ABSTRACT: https://www.ncbi.nlm.nih.gov/pubmed/24493081 FULL ARTICLE: http://sci-hub.tw/https://www.ncbi.nlm.nih.gov/pubmed/24493081</ref>
| <u>(di cui zuccheri)</u> || <u>(40 g)</u><sup>massimo in caso di zucch. aggiunti</sup>|| <u>(8%)</u><ref>Quanhe Yang, Zefeng Zhang e Edward W. Gregg, Added sugar intake and cardiovascular diseases mortality among US adults, in JAMA internal medicine, vol. 174, nº 4, 2014-4, pp. 516–524, ABSTRACT: https://www.ncbi.nlm.nih.gov/pubmed/24493081 FULL ARTICLE: http://sci-hub.tw/https://www.ncbi.nlm.nih.gov/pubmed/24493081</ref>
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| '''Proteine''' || '''50 g''' || '''10%'''
| '''Proteine''' || '''50 g''' || '''10%'''
| Sale || 6 g || 0%
| Sale || 6 g || 0%
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| <u>Fibre</u> || <u>30 g (minimo)</u><ref name=Fibre_UK>https://www.nutrition.org.uk/healthyliving/basics/fibre.html British Nutrition Fundation - Valori nutritivi di riferimento per la fibra nel Regno Unito - UK</ref> || <u>0%</u>
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| (di cui sodio) || (__ g) || (0%)
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| <u>Fibre</u> || <u>30 g</u><sup>(minimo)</sup><ref name=Fibre_UK>https://www.nutrition.org.uk/healthyliving/basics/fibre.html British Nutrition Fundation - Valori nutritivi di riferimento per la fibra nel Regno Unito - UK</ref> || <u>0%</u>
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