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Caramel Cocoa Bites

Vedi email con oggetto: NutritionFacts.org 2018 Fourth Quarter Update from Dr. Greger Recipe Feature: Caramel Cocoa Bites (makes 8 bites, serves 4)

Ingredients:

• 1/2 cup pitted deglet noor dates*
• 1/2 cup rolled oats
• 1/2 teaspoon cinnamon
• 1 1/2 tablespoons unsweetened cocoa powder

unsweetened shredded coconut or hemp seeds

Method:

1. . Combine all ingredients in a food processor, except for the unsweetened shredded coconut or hemp seeds. Mix well until it forms a dough-like texture when pinched together. If the mixture is too dry, add more dates. If the mixture is too gooey, add more oats.
2. . Roll the dough into balls and the roll them into unsweetened shredded coconut or hemp seeds.
3. . Freeze on a lined cookie sheet for 20 minutes before serving.

* deglet noor dates taste similar to caramel, but you can sub in medjool dates for a slightly different flavor.

From The 2019 NutritionFacts.org Staff Recipe Calendar Recipe by: Mary Harris Photo credit: Dustin Kirkpatrick

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